The Motivational
Experience
ITALIAN WELLBEING ESCAPE
WITH MR MOTIVATOR
Exclusive to
A warm welcome from Mr Motivator
This is The Motivational Experience: Wellbeing Abroad a gentle journey that
invites you to rest, reconnect, and remember who you are beneath the noise
of everyday life.
Tucked between the mountains and the sea, Al Vecchio Convento Mare e
Monti feels like a place out of time. Its narrow streets wind past old stone
houses, laughter echoes from open windows, and in every corner there’s a
story waiting to be found.
Here, you’re encouraged to slow down, move just enough, breathe more
deeply, and rediscover joy in the simplest moments.
Each day unfolds like a small gift. Morning “Walk & Talks” turn into quiet
reflections with new friends. Group activities with Mr. Motivator and his
team fill the air with laughter and light.
You learn to cook with local chefs, hands dusted with flour, heart full of
pride. And when the sun begins to dip behind the hills, the sky blushes gold
and pink as you pause, feeling grateful not just for the view, but for yourself.
There are truffle hunts through shaded forests, workshops that open your
mind, and mealtimes that nourish the soul as much as the body.
Every detail from your Fit Kit to your friendly chats has been designed to lift
your spirits and remind you how good life can feel when you care for your
wellbeing.
By the end of your stay, you won’t measure your journey in miles or minutes,
but in warmth and laughter, in friendships made and confidence found.
You’ll return home lighter, brighter, and wonderfully connected not only to
the world, but to yourself once more.
Wellbeing Abroad
Where You Find Yourself Again
There’s a moment when the world feels still.
Morning light spills across terracotta
rooftops, the air smells faintly of coffee and
sea salt, and somewhere in the distance,
church bells begin to chime. You take a
deep breath. For the first time in a long
while, you feel calm.
Welcome to Al Vecchio Convento
VIDEO
Italian Escape
A Charming Albergo Diffuso in
the Heart of Romagna Toscana
Al Vecchio Convento is an
enchanting boutique hideaway
set within the medieval village of
Portico di Romagna, nestled
between Florence and Ravenna
in the tranquil Apennine hills.
This beautifully authentic
Albergo Diffuso offers a truly
immersive way to travel, inviting
guests to live among locals, meet
artisan producers and feel part
of the rhythm of village life from
the moment they arrive.
Here, traditional Italian charm
blends effortlessly with heartfelt
hospitality. Rather than a single
hotel building, rooms and suites
are thoughtfully spread
throughout the historic centre,
creating a stay that feels
intimate, warm and wonderfully
unique.
You are not just visiting the
village you are living in it.
Day 1
Arrival & Immersive Welcome
1:00 PM – Arrival at the Hotel
Guests arrive at the hotel and are
welcomed into the peaceful village setting.
Check in, settle into your room and enjoy a
moment to breathe in the charm of your
new surroundings.
2:30 PM – Welcome & Introduction to the
Team
Meet the hosting team for a friendly
welcome session. Here you’ll receive an
overview of the itinerary, learn more about
the hotel’s unique Albergo Diffuso concept
and get a sense of the experiences ahead.
3:30 PM – Free Time
Take the afternoon to unwind your way.
Explore the quaint medieval lanes, enjoy a
coffee in the village square, or simply
relax in your room before the evening
activities.
4:30 PM – Learn Italian Session
Enjoy a fun and interactive introduction
to the Italian language. This lighthearted
session helps you pick up useful phrases
and adds an authentic cultural touch to
your stay.
7:00 PM – Dinner
End the day with a delicious dinner at
the hotel’s restaurant, where regional
Romagnole cuisine is brought to life with
passion and creativity. A warm, convivial
atmosphere sets the tone for the days
ahead.
Day 2
Movement, Mindfulness & Flavours
of Italy
6:30 AM – The Walk
Begin your morning with a gentle guided
walk through the peaceful village
surroundings. The early light, the quiet
streets and the fresh mountain air create a
calm and grounding start to the day.
6:45 AM – Tai Chi
Flow into a rejuvenating Tai Chi session
designed to awaken the body and focus the
mind. This slow and meditative movement
practice helps set a balanced tone for the
rest of the day.
7:30 AM – The Dip
Enjoy an invigorating morning dip, perfect
for refreshing the senses and boosting your
energy ahead of a day filled with culture,
flavour and activity.
8:00 AM – Breakfast
Gather for a wholesome breakfast
showcasing local produce and homemade
specialities. Relax, enjoy the company and
take in the charming atmosphere as the
village comes to life.
9:30 AM – Free Time
A peaceful window to spend as you wish.
Explore the historic streets, relax with a
coffee, or simply unwind and enjoy the slow
pace of Italian village life.
1:30 AM – BLT Session
Join a fun and engaging mid‑morning
workshop designed to energise the group.
Light‑hearted, interactive and great for
building connection, this session adds a playful
touch to your morning.
12:15 PM – I’m Italian
Learn more about Italian culture, traditions
and everyday expressions in this enjoyable
interactive session. A perfect way to deepen
your connection to the region and enrich
every moment of your stay.
2:30 PM – Truffle Hunt
Venture into the surrounding woodland for a
truly memorable Italian experience. Guided by
local experts, you’ll search for prized truffles
while learning about the landscape, the
tradition and the passion behind this timeless
craft. A magical and immersive moment in
nature.
4:00 PM – I Can’t Cook
Roll up your sleeves for a light‑hearted
cooking experience that proves everyone can
enjoy creating something delicious. Expect
laughter, simple techniques and plenty of
Italian charm.
5:30 PM – Stretch
Unwind with a calming stretch session to ease
the body after the day’s activities. Gentle
movement helps restore balance and prepares
you for a relaxing evening.
7:00 PM – Dinner
The day concludes with a beautifully prepared
dinner, showcasing local ingredients and the
culinary traditions of the region. A warm and
convivial end to a day filled with new
experiences.
Day 3
Nature, Mindfulness & Village
Discovery
6:30 AM – The Walk
Ease into the morning with a peaceful guided
walk through the surrounding countryside. The
quiet pathways, gentle light and fresh air create
a beautifully calm start to the day.
7:00 AM – Stretch by the River
Head down to the riverside for a soothing
stretch session. The sound of flowing water and
the natural scenery make this a grounding and
restorative moment before the day unfolds.
8:00 AM – Breakfast
Enjoy a relaxed breakfast featuring wholesome
local produce. It’s the perfect opportunity to
refuel, reconnect and savour the simplicity of
slow Italian mornings.
9:30 AM – Mindfulness
Take part in a guided mindfulness session
designed to help you reconnect with your
breath, your environment and your intentions.
A gentle pause that nurtures clarity and
presence.
10:30 AM – Free Time
Spend the late morning at your own pace.
Explore the village, enjoy a coffee, relax in your
room or simply wander through the peaceful
surroundings.
11:30 AM – Treasure Hunt Around the Village
Discover the charm of Portico di Romagna with
a fun and interactive treasure hunt. This
lighthearted activity leads you along cobbled
lanes, hidden corners and local landmarks,
offering a unique way to learn the village’s
stories.
5:30 PM – Tai Chi
Wind down the afternoon with a grounding
Tai Chi practice. Slow, flowing movements
help restore balance and leave you feeling
calm and centred ahead of dinner.
7:00 PM – Dinner
Enjoy a leisurely evening meal highlighting
seasonal dishes and local craftsmanship. A
relaxed and warm way to end a fulfilling day.
Day 4
Movement, Playfulness &
Restorative Wellbeing
6:30 AM – The Walk
Begin the day with a refreshing morning walk
through the peaceful village surroundings. The
soft light and gentle pace offer a grounding
start to the day, helping you ease into a calm,
present mindset.
7:00 AM – The Class (Bands, Strength &
Movement)
Join an energising morning class using
resistance bands and light movement
techniques. This fun, accessible session helps
strengthen the body, improve mobility and
boost energy levels for the day ahead.
8:00 AM – Breakfast
Enjoy a nourishing breakfast showcasing local
flavours. Savour a slow start to the morning
with fresh produce, warm coffee and relaxed
conversation.
9:30 AM – Free Time
Spend the morning as you wish. Explore the
village, enjoy a quiet moment, or simply take
time for yourself before the midday sessions
begin.
11:00 AM – Q & A
Gather for an open and friendly Q&A session
with your hosts. This is a great opportunity to
ask questions, share thoughts and gain deeper
insights into wellbeing, the village, or the
activities throughout the retreat.
12:00 PM – Games
Enjoy a lighthearted session of group games
designed to spark laughter, teamwork and a
sense of play. A fun and uplifting way to
connect with others before lunch
2:30 PM – Volcano
A visit to a local volcano
4:00 PM – Stress Talk with Balls
This fun and interactive wellbeing session
uses tactile tools to explore stress relief
techniques. Lighthearted, engaging and
surprisingly effective, it offers simple ways to
ease tension in daily life.
5:00 PM – Mindfulness
Wind down with a calming mindfulness
practice, reconnecting with breath and
awareness. A gentle pause that centres the
mind and brings balance to the end of the
day.
7:15 PM – Dinner
Enjoy a beautifully prepared dinner in a
warm, relaxed setting. Expect wonderful
flavours, good conversation and a peaceful
close to a thoughtfully crafted day.
Day 5
Movement, Flavours & Farewell
7:00 AM – Mr Motivator activity
Begin your final morning with an activity with
Mr Motivator.
8:00 AM – Breakfast
Enjoy a relaxed breakfast featuring fresh local
produce and warm Italian hospitality. Share
stories, laugh about the week’s highlights and
savour these last unhurried moments in the
village.
9:30 AM – Visit to the Olive Oil Factory
Head out for a fascinating visit to a local olive
oil producer. Learn about traditional
techniques, taste rich and aromatic oils and
discover why this region is celebrated for its
craftsmanship. It’s an authentic cultural
touchpoint and a lovely finale to your Italian
experience.
1:30 PM – Lunch & Goodbyes
Gather for a final lunch, celebrating
regional flavours and the friendships
formed throughout your stay. This
warm, convivial meal marks the perfect
close to a meaningful and memorable
escape.
3:30 PM – Airport Transfer
Depart for the airport with a full heart,
relaxed mind and unforgettable
memories of your time in this
enchanting corner of Italy.
*Itinerary may be subject to change due
to adverse weather conditions.
PACKAGE DETAILS
• Flights from London Heathrow
• 4 nights’ accommodation
• All transfers throughout the trip
• 4 Breakfasts
• 4 x 4 course Evening meal
• 1 light lunch on departure day
Single room supplement: £80
A deposit of £295 per person
INCREDIBLE ACTIVITIES:
• Wellbeing programme included
with Mr Motivator
• Cooking lesson
• Italian Lesson
• Treasure Hunt
• Olive oil tasting
• Truffle hunting experience in a truffle reserve,
including a guided walk to the mini volcano
6 Sept 2026
FROM
£1595pp
Exclusive to
The Motivational Experience Includes:
All activities are subject to change and will be confirmed on arrival
Exclusive to
Book Your Place Today